STRESS AND ANXIETY

Modern life is full of difficulties, overwhelming responsibilities, and inconveniences. When stress accumulates, it begins to interfere with your ability to live a normal life. Stress is a state of emotional or physical tension. Typically, stress arises as a result of situations that cause you to be frustrated, worried, or angry. Simply put, stress is our body’s reaction to difficult or challenging situations.

Stress can arise from various factors and causes

Work-related stress

  • Financial stress
  • Relationship and family issues
  • Health concerns
  • Academic pressure
  • Personal expectations
  • Post-traumatic stress disorder (PTSD).

    • Some of the symptoms of stress are:

  • Fatigue and low energy levels
  • Headaches and migraine

    • Bodyache

  • Digestive problems and Loss of appetite
  • Sleep disturbance
  • Weakened immunity
  • Irritability and memory loss
  • Hormonal changes
  • According to Ayurveda, three energies or doshas govern stress levels in our bodies: Vata, Pitta, and Kapha. These doshas can have an impact on their overall mental health. Ayurveda offers a holistic approach to managing stress and anxiety by addressing imbalances in the mind, body, and spirit. Ayurveda treatment for stress and anxiety involves Ayurveda treatments, lifestyle modifications, diet and exercise

    • OBSESSIVE COMPULSIVE DISORDER

    Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by persistent, unwanted thoughts (obsessions) and repetitive behaviours or mental acts that an individual feels driven to perform. These obsessions and compulsions can significantly interfere with daily activities and cause distress. OCD manifests differently in each person, with symptoms ranging from mild to severe. These are:

  • Fear of contamination or dirt with a repetition of washing and cleaning.
  • Doubting and having a hard time dealing with uncertainty.
  • Aggressive or horrific thoughts about losing control and harming yourself or others.
  • Unwanted thoughts
  • Activities like checking, counting, ordering.
  • Following a strict routine and demand of reassurance.

    • Ayurveda emphasises the importance of maintaining a healthy lifestyle to support mental health. Along with panchakarma procedures and herbal medicine like Ashwagandha helps in calming the mind and rejuvenates the whole body.