Panchkarma is a holistic healing regimen rooted in ancient Ayurvedic practices. It's a multifaceted approach designed to bring about equilibrium and vitality in the body, mind, and soul. Panchakarma is a traditional Ayurvedic detoxification and rejuvenation therapy. The word "Panchakarma" itself means "five actions" or "five treatments" in Ayurveda.
The five primary procedures of Panchakarma are:
This procedure involves inducing vomiting to eliminate excess mucus and toxins from the upper respiratory tract and stomach.
Virechana involves the therapeutic use of laxatives to eliminate toxins from the intestines and the body.
involves the administration of medicated enemas to cleanse the colon and remove accumulated toxins from the body.
Nasya involves the administration of herbal oils or medicated substances through the nasal passages to cleanse and rejuvenate the head and neck region.
This procedure involves the therapeutic removal of a small amount of blood to eliminate impurities from the bloodstream.
Panchkarma aims to balance the three doshas (Vata, Pitta, and Kapha), remove accumulated toxins (ama), improve digestion and metabolism, strengthen the immune system, and promote overall health and well-being.
Apart from panchkarma there are different ayurveda procedures in ayurveda for targeting different parts of the body and overall body detoxification.
"Shirodhara" is a Ayurvedic therapy known for its relaxation and rejuvenation properties. It involves a continuous stream of warm herbal oil or other liquids poured onto the forehead in a rhythmic and continuous manner. The oil flows gently over the forehead and scalp, creating a soothing sensation. The therapy typically lasts for about 30 to 60 minutes.
Shirodhara is renowned for its ability to calm the mind, promote mental clarity, relieve stress and anxiety, improve sleep quality, and nourish the scalp and hair. It is used for conditions such as insomnia, headaches, anxiety disorders, and certain neurological conditions.
Podikizhi is a type of massage treatment that involves the use of herbal powders along with a variety of therapeutic oils in the warmth of herbal poultices. It embraces body strength, mobility, and an unparalleled refreshment. Along with some other benefits like-
Navarakizhi is a poultice of special rice, cooked in a concoction of healing herbs and medicated milk, lovingly wrapped and warmed.
Polti swedana is an ancient Ayurvedic massage therapy using warm herbal poultice (potlis).
Improve circulation and lymphatic drainageTarpanam is an Ayurvedic treatment where medicated ghee is applied around the eyes in a specially designed well that creates a reservoir or dam-like structure around the eyes using a dough made from black gram flour . The ghee is retained in the well for a specific duration. This therapy helps in nourishing and lubricating the eyes, reducing eye strain, and relieving dryness. It also assists in managing various eye conditions like eye fatigue, conjunctivitis, and computer vision syndrome and nourishes the ocular tissues.
Putapaka involves the application of herbal pastes or medicated dough rings around the eyes. These rings are made using specific Ayurvedic herbs with medicinal properties. The rings are placed around the eyes and filled with warm medicated oils or ghee. This treatment provides deep nourishment to the eye tissues, helps in reducing eye strain, and promotes better vision.